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The Ultimate Fitness Tip for Intermittent Fasting Rookies

There are several variations of intermittent fasting that you may consider as it will depend on how your body will react. The healthy foods that you eat and discipline matters in this method. These different types of fasting will guide you on what works best for you, and ultimately, elevate the chances of shedding some pounds.

Beginners Fasting

This is the easiest method to try when you are just getting started with fasting. This involves a 12-hour fasting period every single day. For instance, you had your last meal by 7 PM and the next meal is 7 AM on…


4 Helpful Tips on how to make Intermittent Fasting work!

It is not your regular diet routine that requires you to eat less or eat clean.

There are some guides for people who are beginning to like the idea of fasting as a way to shed some weight. Intermittent fasting’s popularity has sored high over the past few years and people are starting to go to this route. By definition, Intermittent Fasting is an eating plan that allows an individual to eat for a certain duration and fast on the remaining hours. The idea is that you can choose an eating period and fast. Some individuals fast perhaps because of religious practices and mostly, due to…


4 efficient ways to do Intermittent fasting

Credits: https://www.stylecraze.com/articles/intermittent-fasting-guide/

There are some guides for people who are beginning to like the idea of fasting as way to shred some weight. Intermittent fasting’s popularity has sored high over the past few years and people are starting to go to this route. By definition, Intermittent Fasting is an eating plan that allows an individual to eat for a certain duration and fast on the remaining hours. The idea is that you can choose an eating period and fast. Some individuals fast perhaps because of religious practices and mostly, due to health issues. They are…


4 common questions for a job interview

Credits: Knowledge City

During this most unprecedented time, looking for a stable job is harder than ever. If ever you get a call or email for a job interview, that’s a great news! By now, most applicants are viewing the company webpage to get themselves prepared. But, how do you really prepare yourself?

First and foremost, landing an interview invite means that you may have done so much better than other candidates. Your resume stood out and that is why the recruiter requested to know more about your professional details. …


Changes and Improvements in Retail Industry

As we are now seeing the light at the end of the tunnel, the year 2020 has been filled with extreme uncertainty and instability due to the effects of global pandemic. It was unprecedented in every way to describe the past year. It may be safe to say at this point that the world of Retail Sales will change forever.

Statistics show that online purchases have increased in the fastest rate over the past decade with 20% on retail purchases. And 91% of the consumers say that they miss going to the stores in…

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